In this video, I'll tell you what will happen to your body if you run on a treadmill every day, what are the benefits of a treadmill and how to lose weight using treadmill.
00:00 Run on a treadmill every day
00:09 Treadmill benefits
00:31 Why treadmill running is more beneficial than outside running
01:27 Contraindications to treadmill running
02:13 How to lose weight on a treadmill
03:10 What is the difference between a commercial and home treadmill?
