BUT I STRUGGLE WITH PROCRASTINATION – LIFE AFTER DIETS PODCAST 89
#disorderedeating #procrastination #lifeafterdiets

In this episode Sarah and Stef talk about:

But is procrastination bad? What’s it good for?
Eating to procrastinate; procrastination causing eating
Why do we procrastinate?
Procrastination and body image (clothes)
Changing the language – “I should” to “I get to”
The relationship between resting and inner conflict
The issue of self worth
Six types of procrastination

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Email – lifeafterdietspodcast@gmail.com

Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – [ Ссылка ]
Sarah’s book I Can’t Stop Eating is available on Amazon

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