Hey everybody, welcome back! Today I'm explaining how to correct muscle imbalance and some simple ways to improve your posture. I get a lot of questions about how to fix muscle imbalance at home, so I walk through what causes muscle imbalance as well as some examples of posture imbalances. Let me know if you have any questions down in the comments below!
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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#muscleimbalance #postureimbalance #anteriorpelvictilt
