The core is made up of a ton of different muscles that not only create certain movements, but also PREVENT certain movements and help maintain static positions. In this video, learn 5 static core strengthening exercises to strengthen the muscles of the core.

0:00 Intro
0:08 Muscles that make up the core
0:48 Actions of the core
1:17 Unilateral Suitcase Carry
2:38 Pallof Press
3:50 Prone Superman
4:58 Side Plank
6:51 Wall Deadlift

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