Core stabilization exercises will teach the muscles of your hips, pelvis, abdomen and lower back to work efficiently together; resulting in improved balance and stability.
Read this article to learn why we train the core differently from other muscle groups, and the three most effective training protocols and exercises you can do for a powerful, back-saving core: [ Ссылка ]
=====
For more training tips, connect with me on Facebook: [ Ссылка ]
And visit the blog at [ Ссылка ]
![](https://i.ytimg.com/vi/HQK8g8W53Aw/maxresdefault.jpg)