A WD's main role should be to deny their attacking player access to the circle edge so that they can disrupt and delay the feed into the circle.

This session focused on just that and looks at ways in which you can turn your body to take the intercept as well.

Starting with practicing the skills in a small space and then developing the practice onto the court. Make sure to complete each practice successfully 10 times before you move on.

Watch video for more specific instructions and coaching questions

NET offers Netball Specific training and programmes both in person and online. Get in touch or visit the website to find out more!

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DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training will not be responsible or liable for any injury or harm you sustain as a result of this video

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