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Today fitness and mobility are thought of as synonymous but they act independently, and influence each other as separate modalities. In other words, in order to improve your mobility it must be practiced as a stand-alone discipline outside of your daily fitness routine. The Intu-flow Longevity system offers us a framework for this practice.
The Intu-Flow Longevity system provides a systematic approach to lubricating every single joint in your body and teaches you how to increase complexity in your ability to move freely. Ageless Mobility Reborn was developed over many years of teaching this practice in a class format, where common mobility deficits in people of all ages were exposed.
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