#lotteberk #barre #freebarreworkout #essentialoils #clearing #fullbodybarre #autumn #equinox #barreonline #zenbarre
Check out our Signature Zen Barre® Autumn Beginnings Class! We're using light hand weights to STRENGTHEN, TONE and LENGTHEN the entire body with full-range moves and pulses.
🩰THE CLASS: EXPRESS AUTUMN BEGINNINGS BARRE🩰
✨This express class is all about clearing out old energy to make room for the new. We use low-impact, but high-intensity yoga, Pilates and classic barre exercises to target the arms, thighs, glutes and core.
➡️ LEVEL: This is an all-levels class
➡️ EQUIPMENT: This class can be done with just your body weight alone, but if you'd like to take it up a level, you can use:
🧡 Light hand weights (anywhere from 1 - 4 pounds; we're using 2.5 pounds in this video)
🧡 Yoga mat
🧡 A sturdy surface (chair, stool, countertop, couch, barre) to serve as your barre
📅 FREQUENCY: Do this class 2 to 3 times per week to build and maintain strength, flexibility and endurance. Just be sure to take at least 24 hours off in-between classes to for proper rest and recovery time.
🪔 ESSENTIAL OIL: Bergamot for energy and to provide an uplifting atmosphere.
💮 ESSENTIAL OIL BLEND: Autumn Beginnings
💧💧💧💧 Bergamot
💧💧 Clove
💧 Cardamom
💧 Roman Chamomile
🧘 AFFIRMATION: I am clearing out old energy to make room for new energy to enter.
Comment below to let us know what you think!
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