The most common stretches for lower back pain often cause more damage and prolong pain, even if they feel good in the moment.

Coach E dives into the mechanics of why stretching will keep you in pain longer. Then, he outlines what you’ve got to do for both short- and long-term relief.

You will learn how to start addressing the root causes of low back pain - why innocent movements cause back pain. Something as simple as bending over to tie your shoe shouldn’t throw out a back, so why does it?

Then Coach E dives into the Gate Control Theory of Pain. After that, he covers the two stages of low back pain recovery and roughly how long you can expect each step to take. It’s often longer than you think.

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Take the next steps under “Resources and Links Mentioned” toward relieving your low back pain for good with the videos and resources below.

IN THIS VIDEO
00:00 - Intro
01:50 - Why does stretching feel good and why is it a bad idea?
03:50 - Why certain movements cause pain?
06:50 - What to do for low back pain?

RESOURCES AND LINKS MENTIONED
Low Back Pain Damage Control Routine (Do this if you tweak your back): [ Ссылка ]

The 5 Best At Home Exercises for Low Back Pain (DON’T STRETCH1!): [ Ссылка ]

Take a quick assessment to help determine the root cause of our low back pain here: [ Ссылка ]

Spine Control: [ Ссылка ] - a science-based 3-phase course that will help you restore proper spine function so it's resilient and resistant to injury.

ROM Coach app (free!):​ [ Ссылка ] - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)

Precision Movement Academy:[ Ссылка ] - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life.

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

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