Overview of the training on the various spotting techniques on the uneven bars. Available now on [ Ссылка ]
From the kip to the acrobatic dismount, and from release moves to giants, learn effective, reassuring spotting techniques.
Content of the training:
Video 1: Elements on the low bar
- The swing on the low bar
- Front kip
- Drop kip
- Kip to planche series
- kip to handstand
- Variation on cast to handstand through cast to handstand with hips bent and legs straddled
- Handstand with long axis turns
- Back hip circle
Video 2: Close circles
- Clear hip circle to handstand
- Clear hip circle with long axis turn
- Sole circle to handstand
- Sole circle with long axis turn
- Endo
- Stalder with legs together
Video 3: Bar changes
- Shushunova to handstand
- Pak salto
- Schaposchnikova
- Schaposchnikova half turn
- Schaposchnikova from the sole circle
Video 4: Backward giants
- 3/4 Giant
- Backward giant
- Backward giant half turn and backward giant half turn to forward giant
- Backward giant pirouette
- Forward giant
- Forward giants with a half turn.
Video 5: Release moves
- Jaeger
- Gienger
- Jaeger salto stretched with a turn
- Tkatchev
- Hindorf
Video 6: Dismounts
- Back layout dismount
- Double back piked and stretched dismount
- Front dismount
