The ONE MECHANIC you need to learn how to play defense in hockey!

How to play better defense in hockey is the hockey training video that you need to play better defense. Whether you've been looking for ways to skate backwards to angle out forwards or for hockey drills that you can use to shut down elite offensive threats, this video is the answer to the question "how to defend in hockey?".

In this video, we look at the patterns used by Erik Karlsson, Cale Makar, Moritz Seider, and countless other pro defensemen to play top level defense. If you've struggled with defense positioning when your forwards turn the puck over, or if you've been looking for the one mechanic to immediately improve your defensive game, you'll want to watch this one! This is the ultimate hockey defense basics tutorial so that you never get caught out of place when you're on the ice. Stay tuned in the coming weeks for our advanced defense video that will break down other hockey skills and drills that you can use to level up your defensive play and improve your game that much more.

Learning how to skate effectively is the key to becoming a better hockey player. The Downhill Skating system is the next evolution of hockey training, built through insights gained from watching thousands of hours of NHL Superstar Mechanics, and turning them into actionable hockey training and hockey drills for all levels. Whether you're just learning to play hockey, are on the cusp of making the jump to the next level, or are already an established pro, Train 2.0 can help you reach that next summit in your hockey development journey. We hope you enjoy today's hockey mechanic tutorial.

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