On this week's Ask GCN Anything Matt discusses how to lose weight through cycling, whether longer cranks improve your performance, and how to stay healthy through the winter.

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What's the best upgrade to make on your bike if you've got a limited budget? Should you avoid training on hills if you only race on the flat? Will drones be used to film bike races?

Don't forget to keep your cycling questions coming in using the hashtag #torqueback

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Watch more on GCN...
Train with Team Sky [ Ссылка ] 📹
Long distance travel tips [ Ссылка ] 📹
Lose weight through cycling [ Ссылка ] 📹
Does crank length matter [ Ссылка ] 📹
How to stay healthy [ Ссылка ] 📹
Save or spend? [ Ссылка ] 📹

Photos: © Bettiniphoto / [ Ссылка ] & ©Tim De Waele / [ Ссылка ]

Music: Bill Francis - Hip Hop Breezy

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