Workout Name: Hammies x Quads Sesh 🦿
1️⃣ ALT Front Lunges
2️⃣ Good Morning to Deep Squats
3️⃣ Pulse Deep Squats
4️⃣ Kneeling Hip Thrusts
🔄 Repeat 2x
TOTAL: 8 SETS
No. of Rounds: Do as much as you can 😉 Only you can stop YOU!
Music Source: "Dancing Monkey"
Filmed via: POCO X3 NFC
Edited via: POCO X3 NFC ; Viva Video Mobile App
Timer Source: Simply Timers (YT)
.
.
.
.
.
.
.
.
.
.
#homeworkout #tabataworkout #tabata #noequipmentworkout #simpleworkout #easyworkout #homeworkout #workoutathome #homeworkouts #athomeworkouts #athomeworkout #workout #fitnessjourney #strengthtraining #fitnessgoals #workouts #bodyweight #fitforlife #fitspiration #fitfamily #fitinspiration #fitgoals #workoutmotivation #workoutoftheday #fitmoms #fitlifestyle #workoutroutine #workouttime #fitnessjunkie #workoutathome #hiit #bodyweightworkout #fitjourney #fitmotivation
