Better physical preparation for skiing = better (and more) skiing! Follow along in this dry land workout to prepare your body to ski even better.
I have designed the SKI FIT IN 15 MINUTES with ski specific exercises to help you easily prepare your body for skiing in only 15 minutes. Doing this pre-season workout 2-3 times a week can make a huge difference.
Just push play and follow along to improve your skiing!
This program too easy for you? Just push the play button again and do it twice.
The workouts consist of great exercises for ski conditioning that:
• Target the relevant muscles in your legs and core for improved strength and endurance
• Develop your movement ability, coordination, and balance
• Build your cardio.
No equipment needed for most programs so you can easily perform the exercises at home. For even better results, I suggest you combine this body weight workout with weight training.
Physical training should be fun and enjoyable! And most things tend to become more fun if you share them with someone.
Let’s do this together!
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TRAINING TIPS:
1. Commit to a better physical shape for skiing and follow your favorite workout regularly. Consistency is key! More fun on skis – as well as improved general well-being – is the reward!
2. Perform the exercises with attention to precision and form. You are also practicing general body awareness and movement control. This is also important for developing your ski technique.
3. Follow each exercise for as long as you safely can. It is totally fine to scale down if you get fatigued. Keep performing the exercises regularly and celebrate your improvement. In time you will be able to complete the full routine.
4. Start out easy and progress slowly to avoid injury. When you can perform a specific workout easily, progress to a harder workout or scale up to harder versions of the exercises.
5. To build a more complete skiing physique, I suggest you follow a regular weight training routine along with the bodyweight exercises in the SKI FIT IN 15 MINUTES series. Please consult your personal trainer for a weight training program designed specifically for you.
6. If a workout is easy for you, you can use it as warm up for a harder workout or your weight training program.
7. Enjoy, have fun, and celebrate each completed training session and your progress!
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GET A FREE MINI GUIDE FOR BETTER BALANCE ON SKIS
If you want to transform your skiing and take the next step on your skiing journey with us, have a look at our mini guide, Learn to Turn With Balance. It is packed with actionable tip and exercises that can help you improve your balance on skis – no matter your current level.
Click on the link to get your copy [ Ссылка ]
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AFFILIATE LINKS AND DISCOUNT CODES
These are some of the brands we work with because we truly believe in the products, and we love what they can do for your skiing experience.
If you choose to buy using the links and promo codes below, you will get a favorable discount and and support the channel (we earn a commission), so we can create more amazing content for you.
Thanks, you are awesome!
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GIBOARD – Fun balance training for skiing.
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REVIEW
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CARDO PACKTALK SKI AND PACKTALK OUTDOOR INTERCOM SYSTEM
Check out Packtalk Ski and Packtalk Outdoor on Cardo's website: [ Ссылка ]
Get a FAVOURABLE DISCOUNT by using our promo code at checkout: JANUS25.
Check out our Packtalk Ski reviews here:
VIDEO REVIEW PART 1– My experience and use cases: [ Ссылка ]
VIDEO REVIEW PART 2 – Technical details and stress tests: [ Ссылка ]
WRITTEN REVIEW on our website: [ Ссылка ]
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THUMBS UP ICON [ Ссылка ] Designed by starline / Freepik
#SKI FITNESS #EXERCISES FOR SKIING #FOLLOW ALONG WORKOUT
