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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates a unique and innovative exercise to target the short head of the bicep muscle.

The bicep muscle flexes the elbow and supinates the wrist. Therefore the primary exercise to build your bicep muscle is a variation of weighted curls.

However, the short head of the bicep also assist in adduction of the arm. As the result of this, you can target your short head of your bicep by performing a bicep curl movement combined with arm adduction.

Dr. Joe created this exercise for maximum bicep muscle growth.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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