In this video, we will explore a quick series of drills to help strengthen and improve your shoulders in just a few minutes.
Due to our constant work on computers and phones and the popularity of gym exercises that emphasize shoulder flexion, most adults tend to struggle with shoulder extension strength and flexibility. This poor or decreased capacity for shoulder extension can lead to aches and pains as well as limitations in athletic performance.
Video highlights:
- Shoulder warm-up
- Instructions for extensor isometrics
- Incorporating different head and arm movements for variety
