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Learn how to use a foam roller to relieve muscle soreness. Recovering between workouts is important to avoid injury and reduce soreness so you can get back to training. Using a foam roller for muscle soreness recovery is one of my favorite ways to ease my body after a sparring match or heavy lifting day.
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The Trigger Point Grid foam has a firm 3D surface that roll into your sore muscles for a self-message. The grid format means you can choose a deep or light massage depending on your body. Grab your own for active rest day stretches and begin to recover faster between your workouts!
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How to Use a Foam Roller for Muscle Soreness Recovery
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