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Breathwork: “Depth Breath”
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The breath mimics what is happening in the mind. The pounding, racing mind is represented in the body as rapid shallow breaths while a peaceful mind is represented by deep and slow breaths. Melt the pain and take control of your mind by using this Depth Breath whenever racing thoughts arise in life. Rather than reacting to everything life throws you, this breath enables you to proactively take control of your life, by first taking control of your nervous system. You can use this breath on your own by making the inhale the same length as your exhale

How to breathe:
Sitting up straight, inhale deeply through the nose while the flower expands
When the flower begins to contract, lightly release your breath through the mouth keeping pace with the flower.
As the flower begins to expand again, breathe in through your nose fully, taking the breath deep into your belly until the flower starts to contract again
Repeat these deep and slow breaths for the entirety of the song.

These breathing exercises have been put together by Rob Starbuck with the intention of empowering others to use their own breath as a tool to manage the ups and downs of life. Once a college football player who struggled with anxiety and depression, Rob now guides groups of individuals in transformative Breathwork journeys designed to remove deep rooted fears and stress that can cause depression, anxiety and disease.
@starbuck.rob // @lixirapp

TOUR DATES | Tickets + VIP Experience at [ Ссылка ]
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12.29 - 12.31 - Snowglobe - South Lake Tahoe, CA | [ Ссылка ]
2.21 - Elsewhere - Brooklyn, NY | [ Ссылка ]
2.22 - Milkboy Arthouse - Washington, D.C. | [ Ссылка ]
2.25 - Masquerade Hell - Atlanta, GA | [ Ссылка ]
2.28 - EDC Mexico - Mexico City, MX | [ Ссылка ]
2.29 - Scoot Inn - Austin, TX | [ Ссылка ]
3.03 - Basement East - Nashville, TN | [ Ссылка ]
3.05 - Deluxe - Indianapolis, IN | [ Ссылка ]
3.06 - Shelter - Detroit, MI | [ Ссылка ]
3.07 - Cambridge Room - Cleveland, OH | [ Ссылка ]
3.08 - Okeechobee - Okeechobee, FL | [ Ссылка ]
3.11 - Skullys - Columbus, OH | [ Ссылка ]
3.12 - The Stache - Grand Rapids, MI | [ Ссылка ]
3.13 - Concord Music Hall - Chicago, IL | [ Ссылка ]
3.14 - Piggy Bank - Minneapolis, MN | [ Ссылка ]
3.17 - Bluebird - Denver, CO | [ Ссылка ]
3.19 - Crescent Ballroom - Phoenix, AZ | [ Ссылка ]
3.20 - House of Blues - San Diego, CA | [ Ссылка ]
3.21 - The Fonda - Los Angeles, CA | [ Ссылка ]
3.26 - Constellation Room - Santa Ana, CA | [ Ссылка ]
3.27 - The Atrium at the Catalyst - Santa Cruz, CA | [ Ссылка ]
3.28 - August Hall - San Francisco, CA | [ Ссылка ]
4.01 - Wow Hall - Eugene, OR | [ Ссылка ]
4.02 - Holocene - Portland, OR | [ Ссылка ]
4.03 - Neumos - Seattle, WA | [ Ссылка ]
4.04 - Venue - Vancouver, B.C. | [ Ссылка ]


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