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План питания для похудения - [ Ссылка ]

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Данные об исследованиях, приведенных в видео:

Fowler SP et al. Fueling the obesity epidemic? Artificially sweetened beverage use and longterm
weight gain. Obesity. 2008 Aug; 16(8):1894–900.

Gardener H et al. Diet soft drink consumption is associated with an increased risk of vascular
events in the Northern Manhattan Study. J Gen Intern Med. 2012 Sep; 27(9):1120–6.

Lutsey PL, Steffen LM, Stevens J. Dietary intake and the development of the metabolic
syndrome: the Atherosclerosis Risk in Communities Study. Circulation. 2008 Feb 12;
117(6):754–61.

Pepino MY et al. Sucralose affects glycemic and hormonal responses to an oral glucose
load. Diabetes Care. 2013 Sep; 36(9):2530–5.

Anton SD et al. Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial
glucose and insulin levels. Appetite. 2010 Aug; 55(1):37–43.
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Smeets, PA et al. Functional magnetic resonance imaging of human hypothalamic responses
to sweet taste ad calories. Am J Clin Nutr. 2005 Nov; 82(5):1011–6.

Bellisle F, Drewnowski A. Intense sweeteners, energy intake and the control of body
weight. Eur J Clin Nutr. 2007 Jun; 61(6):691–700.

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