Special Yoga Exercises for your Legs and Back
In this video, I will begin by doing a "hero" pose. I will do some basic stretching to promote flexibility and strength in your torso. From there, I will do a "thread the needle" pose. This will benefit your back and shoulders. Next, I will do a "seated straddle" pose. Essentially, this is a split. This will help stretch your legs. The next exercise, I will do a "garland" pose. This will benefit your balance and overall strength. Always remember to do some cool down exercises to end your workout routine.
🧘🏽♀️Yoga is serenity. Finding peace within your physical essence🧘🏽♀️
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