The first step to break a bad habit is to accept it as bad. Once it is accepted and motivated then the change becomes easy. It is important that we take in charge of the situation and be responsible towards it. The common thing which we would see in the person with any bad habit is to blame the surrounding and because of the surrounding we are bad. But it is important to see yourself and find out the reason why the bad habit is happening. It is said that any habit if it is practiced religiously for 21 days with consistency it becomes a habit for life. So it is important to first set a goal what are the changes to be brought, once the goal is set we can break the goal in to smaller tasks. The tasks which goes towards making goal should be small, achievable, measurable and time bound. And we have to fix a time and by this time going to bring about this change and need to work towards that to achieve goal or changing the habit. However annoying the bad habit may be we can change it with consistency, the rule here is consistency and should be aware of the fact that the we need to be patient, changes will not happen suddenly. Being consistent and patient is going to help you reach your goal. Reward yourself for any small thing which has changed even a minute change could be a good way to understand that we are changing. Keep a journal record all your changes you have made where in your habits are changed. Start today for the change to happen.

свернуть