I get asked a lot how do resistance bands compare to weights, so today I'm breaking it all down! I'll give you the pros and cons of bodyweight training, the pros and cons of resistance bands, and the pros and cons of resistance training. When asking "what is the best way to exercise," it really depends on your goals and what you enjoy. So keep in mind that there's no right or wrong answer here. But hopefully this gives you a little insight into training with bands vs weights. Enjoy!


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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


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