A very basic introduction of the complete rowing stroke for beginners and junior rowers. There are a lot of videos on youtube from non rowing backgrounds that do not effectively teach how to use an ergometer and the proper rowing sequence. This is one yet basic interpretation of how to row properly and effectively. This video features an actual rowing athlete from the 2016 Vic 8

00:36 -3:55 - Defining The Finish & The Catch
4:15- 4:58 - Defining The Drive & The Recovery
5:15- 10:42- The Rowing Sequence (Arms, Bodies, Legs)

Filmed in Melbourne, Australia
Rower: Lachie May

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