Just because we're coming out of cold and flu season doesn't mean you should drop your guard on supporting your immune health. --- Check out my latest book “Gut Check” here: [ Ссылка ]

A strong, healthy immune system is KEY year-round! Ready to supercharge your immune health?
In my latest episode, I tackle the widespread misconceptions about immune health and reveal the secrets to supporting your body’s defenses like never before.
I reveal my personal vitamin regimen for warding off common colds and the power-packed foods that not only keep your gut happy but also strengthen your immune system.

In this episode you’ll learn:
Why the flu shot may offer only 8% effectiveness if you’re in THIS age group
Why swallowing these foods is having a razor-blade effect on your gut (and my tips for healing it)
The optimal dosage of vitamin D supplements essential for achieving peak well-being
My unique routine for taking Vitamin C (and the only kind I recommend consuming)
Why drinking orange juice could be harming your immune system more than helping it
Dont fall for THESE 3 "healthy" swaps (they're destroying your gut)
The top 3 immune system villains lurking in your daily diet

If you like this video, you may enjoy:
What I Eat In A Day For Better Health & Boosting Energy!
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Top Foods You Should ALWAYS Have in Your Kitchen
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---- Order my latest book “Gut Check” here: [ Ссылка ]

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