Are you are experiencing stiffness, tightness, and/or range of motion loss in the neck? This towel mobility drill works well to restore range of motion in those stiff and restricted joints.
When we see patients with neck pain and headaches, restoring proper motion to the neck joints is a big component to the treatment. Stiff joints often lead to pain, refer headache symptoms, and long term may lead to degeneration in the joint.
When performing this drill Move slowly in and out of the position to improve joint motion. Avoid if this causes any pain, numbness, tingling around the neck, upper back, or arm.
Interested in an evaluation and to begin treatment? Dr. Travis Rose DC CCSP and Dr. Kevin Rose DC DACBSP treat countless cases of neck pain and headaches in our office. We are conveniently located in Mission Valley San Diego near the neighborhoods of La Jolla, UTC, Mission Hills, Kensington, and Carmel Valley!
Neck Rotation Towel Mobilization | San Diego Chiropractor
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San Diego ChiropractorSan Diego Chiropractictowel stretch for neckneck mobilization techniquesneck mobility stretchesneck mobilization with towelfacet syndrome exercisesfacet syndrome symptomsfacet syndrome treatmentcervical spine mobilitycervical spine mobility exercisescervical spine degenerative disc diseasecervical spine degeneration exercisesNeck rotation with towelStiff neck stretchesstiff neck towelstiff neck towel stretches
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