Healthy Eating Tips to Boost Energy Levels
Today’s Topic: Healthy Eating Tips to Boost Energy Levels
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Hello! I am Richard Hackworth. Thank you for taking the time to improve your life by joining us here for Wellness Wednesday. Today I will share 3 highly effective tips to boost your Energy and melt away stress so that you can feel great and look your best starting now.
You can boost your energy, melt away stress and feel great in your body by making healthy lifestyle choices that include eating healthy, being active and rest and relaxation.
The tips are guaranteed to immediately boost your energy so you can Start Living Your Best Years NOW!
Let’s get started
The Strategy - Eat Healthy for All Day Energy
Eating healthy will undoubtedly help you get the most out of life. It nourishes your body and gives you energy to get through each day. It's key to maintaining a healthy weight, looking good, and feeling great!
Healthy eating doesn’t mean sacrificing your favorite foods or severely limiting the amount of food you eat. Healthy eating means choosing a variety of foods that you enjoy and that provide your body with the nutrients and vitamins your body needs for energy.
Here are 3 tips to help you incorporate healthy eating choices:
Tip#1- Start your day with a healthy breakfast
Say “good morning” with a healthy breakfast.
Breakfast is your first opportunity, after a restful night’s sleep, to get something into your system. A healthy breakfast gets your body ready for the day, gets your metabolism running, gives you energy and sets the pace for the rest of the day.
A healthy breakfast is high in protein and fiber from fruits and veggies. An example would be three eggs with an apple and an orange. An alternative would be whole-grain toast with peanut butter and yogurt with berries. These are very healthy breakfast choices.
Tip#2-Have healthy snacks throughout your day
Healthy snacks help you to maintain your energy level throughout the day. Healthy snacks will help you minimize or even eliminate mid-afternoon slumps and will help you to avoid overeating during meals.
Include a variety of fruits, such as apples, peaches, berries, grapes and melons, and vegetables every day. Dark green vegetables, like asparagus, broccoli, brussels sprouts, green peas, romaine lettuce, spinach, and orange vegetables, such as carrots, orange-colored squash, and sweet potatoes, are nutritious and packed with nutrients and fiber.
Nuts such as almonds or pistachios are also full of essential vitamins and minerals. Unless you are unfortunate with bad allergies, nuts are a great alternative for your morning or afternoon snacks.
There are several options to include healthy snacks in your day. Start with 1 to 3 daily healthy snacks. Healthful snacking throughout your day will give you lasting energy.
Tip#3-Drink plenty of purified water
Water is lost during the day through normal body functions, physical exercise, and hot weather. It needs to be replenished. Even a small deficit in water can significantly affect your body’s energy levels.
Water helps flush out toxins from your body, helps digestion, keeps your skin moisturized, boosts your immune system and increases your energy. Inadequate water intake causes you to become dehydrated, which can lead to fatigue, irritability, headaches, and dizziness.
It’s best to drink before you get thirsty. If you feel thirsty, then you are already a bit dehydrated. Aim for a minimum of 6 to 8 cups of water throughout the day. With adequate amounts of water, your body can efficiently extract vitamins and nutrients from the foods you eat.
Symptoms of thirst can also be mistaken as hunger. If you are feeling hungry try drinking a bottle of water and wait twenty minutes to see if the feeling goes away.
Add a fresh slice of orange, lemon or lime for flavor and keep a bottle or glass of water with you all day and take sips of it often.
These 3 tips: Start your day with a healthy breakfast, have healthy snacks throughout your day and Drink plenty of water will help you get the most out of what you eat and drink.
Start with one tip and build from there. Before long, the healthy choice becomes the easy choice – and you’ll feel great!
Following these simple tips each day will lead you to a better life.
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