Can't Increase Your Flexibility? WRONG! 7 SureFire Tips

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Bob & Brad demonstrate how to increase your flexibility with seven tips.

Video Chapters:
0:00 Intro
0:20 Topic
1:20 Using Heat
2:33 Mobilize First
3:25 Strength VS Flexibility
4:42 Static Stretching
5:21 Variety of Stretching
6:43 When to Stretch
7:53 Hydration, Nutrition, and Sleep
8:54 Outro

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We're giving away 5 NorthSole’s shoe inserts!

This giveaway is open to USA fans only
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Discount code: BB10 FOR A 10% discount

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp & Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now & join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: [ Ссылка ]

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Pain Management:
US:
C2 Massage Gun: [ Ссылка ]
Q2 Mini Massage Gun US: [ Ссылка ]
T2 Massage Gun: [ Ссылка ]
X6 PRO Massage Gun with Stainless Steel Head: [ Ссылка ]
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Wellness:
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Fitness:
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Wall Anchor: [ Ссылка ]
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Pull-Up System: [ Ссылка ]

Stretching:
Booyah Stik: [ Ссылка ]
Stretch Strap: [ Ссылка ]

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