Mark Allen tells us four things to do for a long and healthy fit life, plus one secret at the end.

Tips by Mark Allen, 6x Ironman World Champion, Olympic Distance World Champion, Longest winning streak in the history of triathlon (21 straight races), ESPN’s Greatest Endurance Athlete of All Time, Greatest American Triathlete of All Time.

Also, can you find the little bike somewhere in the video?

Get coached by Mark by signing up at www.markallencoaching.com . Enter "FirstMonth1" to get the first month for $1.

Mark Allen Coaching info is at: [ Ссылка ] Mark Allen

Coaching on YouTube is: [ Ссылка ]

Mark Allen Coaching Instagram is: [ Ссылка ]

For more tips and tricks to a faster triathlon, check out [ Ссылка ]

And for free, awesome and actionable news and tips, subscribe to our newsletter here: [ Ссылка ]

To calculate nutrition, paces, and plan your races download our race planning app: [ Ссылка ]

Check out our free web-based nutrition calculator: [ Ссылка ]

свернуть