Grab your blocks, books, or any prop you want to use during this beginners yoga flow. Join Paris and Alicia, from BK Yoga Club, for this gentle 19 minute flow that will reconnect you to your breath and create space within your body.

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Want more workouts? Try these:
Back and Core Strength Workout: [ Ссылка ]
Core for Tight Hip Flexors: [ Ссылка ]
Pilates to Strengthen Pelvic Floor: [ Ссылка ]

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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