In 2023 we sit more than ever. A great deal of back pain can come from this, and it is highly in part to tightness in the Psoas muscle that results from sitting. Learn here how to release the Psoas muscle and live a more pain free life.
1:1 Coaching: [ Ссылка ]
BACK MUSCLE SHOP: [ Ссылка ]
- Massage Gun
- QL Claw
- Back Strengthening Program
- Back Stretching Program
Content:
0:00 - Psoas Tension & Back Pain
1:17 - Psoas Massage Release
3:09 - Psoas Stretch Release
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
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