Mayhem Athlete Programming: [ Ссылка ]
// WARM UP //
3 Rounds
20 Alterning Lunges
30 Second HS Hold or Plank
10 Inch Worms
// WORKOUT //
Advanced:
10 Sets (1:30 WORK, :30 REST)
10 Strict HSPU/Push Ups
Max Step Back Lunges (50/35lbs)
No Equipment:
10 Sets (1:30 WORK, :30 REST)
10 Strict HSPU/Push Ups
Max Step Back Lunges
// FINISHER //
2 Sets
TABATA (:20 ON/ :10 OFF)
8 Sets
Bent Over Plate Row
- Rest 1:00 -
TABATA (:20 ON/ :10 OFF)
8 Sets
Alt. Leg V-Ups
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