Find out what the best sleep schedules for third shift workers are!

link to Work shifts playlist:
[ Ссылка ]

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

Other uploads from the Polyphasic Sleep Community channel that may interest you:
Recovering from sleep deprivation: [ Ссылка ]
How strict you should be with your sleep times: [ Ссылка ]
Interview with polyphasic sleeper Edweward: [ Ссылка ]
Polyphasic sleep adaptation stages: [ Ссылка ]
Is polyphasic sleep dangerous playlist: [ Ссылка ]

Relevant links:
Website link: [ Ссылка ]
Discord link: [ Ссылка ]
Reddit link: [ Ссылка ]
Ko-fi link: [ Ссылка ]

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