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In this video, Dr. Venessa Bartholomew DC, CCSP (Clear Lake, TX chiropractor) shows the one mobility drill to do when you only have time for one. It helps with your shoulder, chest, back, hip and ankle mobility.

If you are looking for more tips and exercises for mobility, headaches, neck pain, shoulder pain or back pain relief, subscribe to our YouTube channel or call us at (281) 488-0111.

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Dr. Venessa Bartholomew DC, CCSP
Clear Lake, TX Chiropractor

Sea Lark Chiropractic
16626 Sea Lark Road
Houston, TX 77062

(281) 488-0111

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