Get ready to fire up your back and biceps! This strength training workout is great for all levels, beginner to advanced. Push yourself with heavy weights (as long as your form is good), to get to muscle failure. Let's work!

Length: 30 min
Warm up: yes
Equipment: dumbbells (I used 10-25 lbs)
Cool down: yes

2 Circuits (40 sec work/10 sec rest) x3

Circuit 1:
Bent row to wide row (right)
bent row to wide row (left)
hammer curl

Halftime (30 sec work/10 sec off x2):
bird dog
dead bug

Circuit 2:
isometric hold bicep curl
bent over back fly
back pullover

Burnout (30 sec on/10 off x2)
superman
bicep pulse

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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.

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