Hey guys, welcome back to another video and today we are going over an LCL sprain. What is the LCL? The lateral collateral ligament. It connects the (femur) to the shinbone (tibia). The LCL helps keep the knee from moving side to side.

Here are the best exercises for an LCL sprain:
Straight leg raise 3 x 10
Half squat 3 x 10 done
Donkey hydrants 3 x 10 done
Adductor raise 3 x 10
lunges 3 x 10
single-leg balance 30s x 3
progression SLB 30s x 3

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