Gardan ke dard ka ilaj; तौलिये का इस्तेमाल और गर्दन दर्द गायब: One of the most common cause of neck pain is cervical spondylosis. Using thick pillow can increase the #NeckPain . Using a towel roll can solve this problem.
Often neck pain is associated with headache. Learn more about it here: [ Ссылка ]
OTHER HOME REMEDIES FOR CERVICAL SPONDYLOSIS
1) TENS unit: It's a small handy machine that is very easy to use and you can learn very easily. It gives almost instant relief of pain. Regular use can be of so much benefit. The beauty of this product is, it can be used any joint and muscle pain. Learn here how to use it: [ Ссылка ]
2) Cervical collar: When you have severe pain then you must use neck collar/ cervical collar to protect neck from jerk or movement. Watch this video for full information on cervical collar: [ Ссылка ]
3) 6 Best Cervical Spondylosis Home Exercises हिंदी में: [ Ссылка ]
4) Often neck pain is associated with upper back pain. But, in addition to cervical pain exercises, with few home remedies, it can easily be managed at home. Watch this video: [ Ссылка ]
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Some of the useful playlist to help you:
1: Back pain video series:
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2: Health device reviews:
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3: Joint pain video:
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