It's all about those arms today. The focus is biceps and triceps using dumbbells all while standing.
We have 3 rounds to sculpt & tone those arms. Each moves is done for 30 seconds with 10 rest so I need you to go for a moderate to heavy load. Grab those dumbbells and let's go!

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

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