⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% [ Ссылка ]
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → [ Ссылка ]
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⏰ Timestamps:
0:00 - Intro
0:50 - How this jump rope challenge works
1:30 - Day 1: Sets of 10 regular bounce
2:30 - Day 2: Bring your elbows in
3:29 - Day 3: Stop using your arms so much
4:30 - Day 4: Focus on your feet
5:23 - Day 5: Eyes straight forward, shoulders back
6:30 - Day 6: Increasing speed
7:18 - Day 7: 4 circuits to bring it all together
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: [ Ссылка ]
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: [ Ссылка ]
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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
