This video is part of my Happy Back Care programme, which you can explore here:
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This 20 min standing routine has a focus on strengthening your back and improving your posture. You can add light weights to increase the functionality and results of the class.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

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