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BadmintonExercises.com STEP BY STEP TUTORIAL - HOW TO DO A FOREHAND CLEAR TECHNIQUE. Using your WHOLE BODY. KINETIC CHAIN of energy. RACKET MOVEMENT, GRIP ==============================================================================
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FOCUSES
1) Rotate in your body. Use your whole body - kinetic chain
2) Start by aiming with your left arm
3) Pull your elbow forward
4) Hit the shuttle in front of you
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WHY IS THIS IMPORTANT?
(Coming soon)
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RELATED EXERCISES
(Coming soon)

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