Have access to two dumbbells or more? Try this dumbbell only BICEP workout at home with no bench needed. Build your bicep muscle at home with this dumbbell home workout.
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DUMBBELL WORKOUTS NO BENCH
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WORKOUT ROUTINE
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Intro - 00:00
1. Hammer Curl - 0:30
2. Bicep Curl - 1:50
3. Inward Bicep Curl - 3:05
4. Outward x Reverse Curl - 4:22
5. Bicep to Hammer Curl (Slow) - 6:09
6. Single Bicep x Hammer Curl + Hold - 7:47
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45 Secs between SETS and EXERCISES.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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DUMBBELL ONLY BICEP WORKOUT AT HOME | NO BENCH NEEDED!
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