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Discover how the keto diet and intermittent fasting can rid the body of candida overgrowth.

0:00 Introduction: How to kill candida with keto and intermittent fasting
0:30 Thyme oil for candida
0:43 Grapefruit seed extract for candida
1:25 Symptoms of candida overgrowth
1:42 Candida overgrowth diet

In this video, we’re going to talk about how keto and intermittent fasting act as the perfect candida overgrowth diet.

Some of the symptoms of candida overgrowth include achiness of joints, fatigue, itchiness, and digestive issues.

Thyme oil and grapefruit seed extract are gentle and effective against yeast overgrowth, fungus, and mold, however, diet is the best candida remedy. One of the most important things you can do to combat candida overgrowth is to avoid sugar.

Following a low-carb diet and keeping your carbs below 20 grams per day depletes candida’s main food source, sugar.

Intermittent fasting is one of the most powerful weapons against candida. Intermittent fasting for at least 18 hours will put your body in a state of autophagy. During autophagy, your body goes through a process of cellular repair.

Autophagy allows your cells to dismantle and eliminate pathogenic bacteria, viruses, yeast, mold, fungus, and candida.

Birth control pills, cortisone, antibiotics, and stress can encourage candida overgrowth. Focus on a healthy diet and healthy immune system to prevent candida.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains how keto and intermittent fasting can be used as effective remedies for candida. I’ll see you in the next video.

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