Get your sweat on with this demanding 45 minute indoor cycling class! Ride with me through the spin workout rhythm of Tabata training and climbs!
WORKOUT OUTFIT OF THE DAY: [ Ссылка ]
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Here is the full workout:
Warm-Up: 5 minutes (including 6 x 10s strides)
HIIT: 5 Sets of Climbs + 4 Sets of Tabata // Rest between sets is 90 seconds
*Climbing Sets (80-85% effort): 45s seated climb/15s rest/45s standing climb/15s rest
*Tabata Sets (90-100% effort): 8 x 20s standing sprint/10s rest
Cool-Down: 2.5 minutes
WOOOHOOO!!!! You crushed it!!! Comment below!
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CONNECT ON INSTAGRAM: @dietitianillustrated [ Ссылка ]
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* PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): [ Ссылка ]
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
[ Ссылка ]
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: [ Ссылка ]
PROPER SPIN BIKE SET UP: [ Ссылка ]
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DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Happy Sweating!
Kirsten Allen
