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Here are 4 of the BEST Pull Up Variations for women to develop a stronger back and arms. These are the most common pull up variations to effectively work the muscles of the back and biceps.
Whether you're a man or woman, pull ups can be very challenging and for some, nearly impossible.

These pull up variations are great for anyone looking to build their body with body weight only movements but as you increase strength and improve technique, you can add weight and begin to incorporate more challenging variations.

Calisthenic exercises like this are dynamic movements that help develop strength, body control and get you moving like a gymnast.

It's worth saying that body weight training with pull ups is one of the best physical things you can do for your body. I've NEVER met an unfit person who can crank out pull ups. If you can do some or all of these variations for reps, you are in terrific physical shape, guaranteed.

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