Calf Press Leg Press Machine
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(Starting Position)
Sit down on the machine and place your feet on the center of the platform.
Your toes should be at the edge of the platform and your heels should be off of it.
Next, push your toes forward to lift the platform, and then unlock the machine.
Keep your lower back and glutes pressed against the bench throughout this exercise. This is the starting position.
(First Movement)
Inhale as you slowly lower the weights by pulling your toes back until your calves feel fully stretched.
(Second Movement)
Now, exhale as you use your calves to push your toes forward so that the weights are lifted as high as possible.
(General Tips)
After completing your reps, relock the weights before leaving the machine.
