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Here is a simple stretch and strengthening move that can be done by anyone almost anywhere.

This is for a person who had a dextro lumbar scoliosis or lumbar convex right, or as I like to say reverse C curve (when looking at someone from behind). If you have the opposite of that you would just turn around and do it the other way.

We are using gravity and the weight of our hips to sink towards the wall. As we do this it stretches the long side of the curve. This exaggerates the curve, but at the same time wakes up the muscles on the right side of the body and gets them ready to contract.

Once you have gone as far as is comfortable contract the lengthened muscles to bring you back up to your starting point. Once you are there reach your left leg down towards the ground, effectively reversing your curve.

Repeat about 5-10 times the first time you do it.

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