Brad is back on the show for his annual appearance.
In this episode, we dig into the question of whether you should cut volume to preserve muscle in a cut if partial repetitions can be beneficial for hypertrophy, and questions surrounding the periodised programme within his recent book release.
Timestamps:
00:00 Intro
06:01 Differences between Max Muscle Plan version 1 & 2.
Nutrient timing
10:48 What's a true evidence-based practitioner
12:30 Who is the book for?
16:30 Volume and preserving muscle mass
22:11 Full ROM vs. Partial ROM
31:16 Is variation important for hypertrophy?
35:26 How to periodise for max muscle growth
39:56 Metabolite training for hypertrophy
42:37 Combine all things at once?
44:30 Is failure necessary when you train with higher reps?
45:43 Importance of exercise order
51:00 Specialisation phases necessary with training experience and what's junk volume
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297: Brad Schoenfeld - How To Periodise For Max Muscle Growth
Теги
BodybuildingPowerliftingContest PrepBodybuilding PrepNatural BodybuildingRevive StrongerMike IsraetelBodyfatTeam3dmjFat lossMuscle GainPodcastHypertrophySteve HallRenaissance PeriodizationCoachingFitnessTrainingWorkoutHow to gain muscleHow to lose fatBodybuilderAbsLegsBicepsChestGlutesShouldersBackArmsLeanShreddedHow To Periodise For Max Muscle GrowthBrad SchoenfeldVariationExercise selectionVolumeFailureROMRange of motionDiet
