Get Rid of Man Boobs QUICK Do This Every Morning!

A safe and effective program to sculpt bibs of steel. Let us know in the comments if you liked the exercises and which ones you would like to see in the future.

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0:00 intro
0:08 Arm swing side to side
1:12 Middle back rotation stretch
2:16 Arm circles
3:18 Rear deltoid stretch
4:21 Bodyweight triceps extension
5:24 Heel touches
6:27 Alternating Lunge with Rotation
7:30 Above head chest stretch
8:33 Knee to chest stretch R+L
9:36 Knee to chest stretch R+L

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