Hey YouTube Family!
So happy to bring you another Treadmill Workout for Beginners, Seniors, those getting back into fitness and for those that get a lot of intense work in and are looking for a recovery workout.
This workout will take you from Inclines 1.0% to 4.0%.
In the video I'll be using 1-lb Tone-y-Bands (info below)! Feel free to use anything from 1-lb to 3-lbs (or higher) when you feel comfortable! If you don't have any weights, no problem use anything you have in house (water bottles, cans).
As always you can cater this workout to your level. You can walk the entire video, walk/run or run.
Timing of Today's Workout:
00:00 - Introduction
00:35 - 5 Minute Warm-Up
02:10 - Explanation of the workout
05:35 - Workout Begins
25:35 - Workout Ends
Link to Static Stretching Video:
Benefits of Incline:
Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.
Thank you for working out with me!
Feel free to reach out with any questions!
Email: treadchic@gmail.com
Instagram: @treadchic
Thank you for your support!
Remember...sharing is caring! Please let your friends and family know about my channel!
Let's Keep Moving! Stronger Together!
Blessings,
Ludgina
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Tone-y Bands (Wrist Weights):
[ Ссылка ]
Coupon Code: treadchic (10% off)
Drip Towel:
[ Ссылка ]
Instagram: @dripaccessory
Free Treadmill Buyer's Guide:
[ Ссылка ]
Free 30 Day TreadChic Running & Strength Challenge:
[ Ссылка ]
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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!
Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.
Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.
I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!
