Generalized Joint Hypermobility (GJH) - What is it and How to Manage It

Generalized joint hypermobility (GJH) is a common condition where joints of the body can be easily moved beyond the medically accepted normal range. It is more common in children and is referred to as double-jointed, ligamentous laxity, or loose joints.

GJH is often inherited, specifically in the genes which determine the production of collagen and can lead to painful joints across the body due to excessive range of motion during activities. More extreme cases of hypermobility are Ehlers-Danlos Syndrome, Down Syndrome, and Marfan Syndrome.

For many people, GJH will lead to increased incidences of sprains and injuries, especially in the lower limbs. GJH can also increase the risk of developing scoliosis or having generalized aches and pains.

There is no cure for GJH, but there are ways to manage it. Conservative management of GJH typically involves:

- Avoiding activities that put stress on the joints: This may include activities such as running, jumping, and contact sports.

- Wearing supportive braces or garments: This can help to protect the joints from injury.

- Taking over-the-counter pain relievers: This can help to relieve pain and inflammation.

If you are a parent concerned that you or your child are showing signs of hypermobility, it is important to see a podiatrist for a consultation.

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